Building wellness & fitness, one CHALLENGE at a time!
Make a difference this Thanksgiving
Participate in the Runolution "Run for the Turkey" Challenge, and help pay for someone else who is less fortunate. Check out this year’s Thanksgiving themed fork medal that will commemorate your participation in the 2019 #runfortheturkey Challenge. Ten percent (10%) of proceeds will be donated to the Central Pennsylvania Food Bank. Help us fight hunger!
Challenge Details:
This Thanksgiving take the Runolution Pledge to run three (3) miles, or enter a race, and purchase this unique, custom designed fork medal engraved with “I ran for my Turkey Dinner 2019”, which then doubles as your fork for the big meal. That’s right, a 7.5” fork medal made of stainless steel, with a turkey medallion attached to the handle. Receive your medal, run your three miles or race, and then come home and chow down with your award.
Walkers are welcome too! Walk three miles, it counts! Take the Pledge, order for yourself and for your Thanksgiving Day running partners. All pledges and orders must be received by November 20.
Pledge statement:
| I will participate in the Thanksgiving Day Turkey Challenge and will run three miles or a race. I will receive my “Fork Medal” which can be used to eat my Thanksgiving Dinner. I pledge to run for my Turkey Dinner! (I will also make sure I wash the fork thoroughly before using!) |
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Run for the Turkey Dinner Medal
$20
Specifications:
7.5" fork medal
Engraved: " I Ran for my Turkey Dinner 2019"
Materials:
Made of stainless steel with mirror finishAll medals will be shipped on or about November 15
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#runfortheturkey
Show off your finisher medal with this year's hashtag, #runfortheturkey. Be sure to tag @Runolution to be featured here.
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Building Wellness & Fitness, one Challenge at a time!
Make a difference this Christmas
In the Spirit of the Twelve Days of Christmas and that little “partridge in a pear tree”, the Runolution hereby issues these Christmas Season Challenges. During the month of December you can participate in one of three challenges. Run one hundred miles (100) during the month, cycle on a road or on a gym cycle for thirty hours (30), or simply do a general workout for thirty (30) hours during the month. All you have to do is make the pledge to complete one of these, and you may purchase a gorgeous Christmas tree ornament that represents a partridge in a pear tree singing about your effort. The ornaments are beautifully designed with molded, three dimensional features, and will be a highlight of any Christmas presentation. It will also be a personal gift to yourself this holiday as a contribution to your health, fitness and overall well-being. It’s also not a bad idea to help get through the holiday celebrations and occasional overindulgences. Ten percent (10%) of all proceeds will be donated to the Toys for Tots program sponsored by Absolute Fitness Solutions. www.afsfit.com.
#PartridgeChristmasChallenge us to show how you displayed your ornament. If you dare, sing us your challenge to the tune of “...and a partridge in a pear tree!!!” *Medals ordered by November 23 will arrive before December 1. Orders will continue to be processed & shipped until December 15.
Pledge statement:
| I pledge to complete one of the Runolution Christmas Challenges regarding running 100 miles, or cycling or working out for 30 hours during the month of December 2019. Upon my pledge I will purchase one of the Christmas ornaments representing a partridge in a pear tree singing the praises of my effort. It is my personal gift to myself this holiday to better my health, fitness and overall well-being! |
#PartridgeChristmasChallenge
Show off your finisher medal with this year's hashtag, #PartridgeChristmasChallenge. Be sure to tag @Runolution to be featured here.
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Building wellness & fitness, one CHALLENGE at a time!
Make a difference in 2020
During the holidays we often overindulge, sometimes stumble in our fitness pursuits. The Runolution is issuing the following challenge to get you back on track for the New Year 2020. The “Runolution Core Values Challenge” is designed to reset that core area that often gives us trouble. Take the pledge to perform 3000 crunches, 3000 squats (with or without weights, and can be alternated), and 150 minutes of planking. Daily combinations may, of course, vary. One month of this should get that core section back in form and leave any residue of the holidays behind! Take the pledge and purchase your incredible medal to highlight your performance. This 5 inch, 5mm thick, antique gold medal will be a proud display to begin your 2020 fitness program. The medal also comes with a special lanyard with a saying that represents all of us that commit to the life of fitness and challenge. “Vera fortitudo ex intimo animo oritur” (true strength comes from within - literally true mental and physical strength comes from the very depth of your innermost spirit). Hope you join us to start your New Year off strong!!!
Ten percent of all proceeds will be donated to the Speranza Animal Rescue organization.
Pledge statement:
| *I pledge to perform 3000 crunches, 3000 squats, alternately with or with out weights, and 150 minutes of planking to begin my New Year with a rock solid core to act as the foundation for my fitness "Metal" the rest of 2020! To pledge I will purchase this amazing Core Values medal. |
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Runolution Core Values Challenge
$25
Specifications:
*5 Inches
Antique Gold
5mm thick
Lanyard - "Vera fortitudo ex intimo animo oritur" *Core Values medals will be shipped starting on, or around, December 1 and continue through January.
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#coreVrun
Show off your finisher medal with this year's hashtag, #coreVrun. Be sure to tag @Runolution to be featured here.
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Building wellness & fitness, one CHALLENGE at a time!
Make a difference this Spring
During March, April and May the Runolution issues the following challenge. Take any one of these months, and run 10 miles for 10 days of that month. The other 20 are up to you! During the spring and early summer, many try to increase your running base for the year ahead. Our “10 for 10 Challenge” is just the thing to increase that added base. This challenge features another 5”, three dimensional medal, layered to 5mm thick, and doubles as a bottle opener. Take the pledge, purchase your medal opener to inspire you to knock out those 10 milers!
“Only those who will risk going too far can possibly find out how far one can go.” – T.S. Eliot
Pledge statement:
| *I pledge to run 10 miles for 10 days during the months of March, April or May. To participate and earn your medal bottle opener, purchase this “10 for 10” medal, and break out the spring gear for a high mileage month. |
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10 for 10 Challenge
$28
Specifications:
*5 Inches
5mm thick
Bottle opener medal
Layered 3D design
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#conqueryourself
Show off your finisher medal with this year's hashtag, #conqueryourself. Be sure to tag @Runolution to be featured here.
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Building wellness & fitness, one CHALLENGE at a time!
Make a difference this Summer
This summer brings us the 2020 Summer Olympic Games. How many of us had had that run where we felt so good that we fantasized about being in an Olympic race. This year you can participate in the most demanding Runolution Challenge yet. The “2020 Runolution Olympic Challenge”. The Challenge will occur parallel to the Olympics themselves from July 24 through August 9, seventeen days, and consists of five mini challenge “wins” (representing the five Olympic rings). The “wins” must be completed during the seventeen days in any combination or order. They can be split workouts throughout the day. The “wins” will be:
1. Running 100 Miles – 5.88 miles per day
2. Steps – walking or running up 5000 steps. These can be in the form of stadium steps, stairway or even you home stairs. – 294 steps per day
3. Burpees – 500 – 29 per day
4. Crunches – 2000 – 118 per day
5. Weight reps – 2000 – Everyone’s weight workouts are different, but a rep can be counted as anything that represents some form of weight lifting action.
Each participant will receive a 5” x 5mm thick, three dimensional medal prior to the race with the theme “It is not the mountain we conquer, but ourselves.” There will also be a separate packet of five pins representing the five “wins”. As each win is completed, a pin is attached to the medal scaling up the mountain. Once you have completed all five wins, you have conquered yourself!!! We would suggest some form of log to keep track of your efforts, and for posterity purposes to show those who ask, “what is that medal for?”
Use #MyOlympics to show your workouts and progress. #Pinthewins for placing your pins on the medal for each of your “wins”. This could be a lot of fun folks! It will also make the Olympics that much more personal for each participant.
$35 – Intense medals!!! Intense 17 days in the summer!!!
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Olympic Challenge
$35
Specifications:
*5 Inches
5mm thick
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#BeGreat
Show off your finisher medal with this year's hashtag, #BeGreat. Be sure to tag @Runolution to be featured here.
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